Do you frequently berate yourself for the things you say or do, or do you find that you apologize a lot? There are chances you probably don't feel good about yourself. If you don't like yourself, it could hurt every part of your life, including your job, your relationships, and your mental health. Finding strategies to improve yourself can be challenging when you have low self-esteem. According to PSYCH-K Workshop Berkeley, CA , this could be that you have a poor opinion of yourself or feel unworthy. People who have a high sense of self frequently feel assured, valuable, and deserving. Even though having a strong sense of self-worth is crucial, it's not always simple. 1. Pay attention to your self-talk. It can be challenging to shift your mindset if you frequently think negatively. To find ways to deal with negative thoughts before they turn into beliefs that hurt your self-esteem, you may need to pay attention to how you talk to yourself. It can be simpler to challenge unh...